Rice Pudding

Rice Pudding

¾ cup cooked wholegrain brown rice ¼ cup of thick cream 1 egg A dollop of butter 1 – 1 ½ TBL honey/xylitol/rapadura (sweetner of your choice) A drop of vanilla essence Cinnamon (as much as you want) Flaked almonds (as much as you want) Method: Cook the rice. In a measuring jug mix all ingredients except the rice to make a cream mixture. Add ¾ cup of cooked rice to a pot and add … [Read more...]

Mixed berry chocolate frozen yoghurt

Chocolate mixed berry frozen yoghurt

15 oz Frozen mixed berries 1 T Almond butter 2 T Organic cocoa 1 cup pressed apple juice 1 cup water 2 scoops strawberry whey protein/or 1 cup plain yoghurt (I highly recommend Dr Mercola's whey protein) 20 drops stevia 3 T xylitol Add all the ingredients to a powerful blender and blend together. Pour into bowls and serve immediately. Serves 4. … [Read more...]